Touching is one of the main means of communication between parents and children. Each touch is not only a pleasure, but also a big, unconscious work of our entire body and brain, the information load on our receptors and feelings. It’s nice when you cuddle a teddy bear, and if you love a warm person, you can melt from tenderness!
We are all looking for a way to a long, happy life in full health. It turns out that you do not need expensive drugs and specifics of doubtful origin. Those who came up with the idea of ”free cuddle buddy” could become full healthy person, because cuddling is a recipe for health!
If you often catch infections, you should think of cuddling as the next therapy to strengthen your immunity. How? Positive emotional load and gentle pressure on the sternum activate the solar plexus chakra, which in turn stimulates the thymus behind the sternum responsible for the work of the immune system. Thanks to frequent cuddle, we will be less likely to get a cold or flu. Sounds encouraging, doesn’t it?
However, these are not all health benefits of closeness. Cuddling, kissing or simply touching, releasing the aforementioned oxytocin, causes a chemical reaction that helps lower blood pressure, which in turn reduces the risk of heart disease and contributes to reducing stress and anxiety. This is why doctors often recommend that families hold their hands or stroke their heads.
More cuddle = greater bond
Cuddling or closeness are completely natural in a relationship. It leads to rapprochement and a sense of bond, and often also to sex. You may or may not believe in human energy, but it is the moment when the two bodies come together that the foundation of a successful relationship is formed. This “thread of understanding”, empathy and attachment arising just as you approach each other. The aforementioned oxytocin is crucial in building attachment to other people. It is she who is produced at delivery when the mother sees her baby for the first time. Cuddling them to his body, he builds a bond that will remain between them for the rest of their lives. It is no different in the case of relationships between two adult partners.
Touch gives survival
Family therapist Virginia Satir believes that a man needs four Cuddle a day to survive, eight for well-being, and twenty to be happy and mentally mature. It may seem like a cuddle amount of cuddle for one person in twenty-four hours. Maybe it’s time for an experiment? Write on a piece of paper how you felt today when you haven’t used up to twenty cuddle a day. Tomorrow from early morning, look for bodily contact with people close to you.
Sometimes it is enough to grab someone’s hand or a head massage, although we must not underestimate the power of bringing whole bodies together while cuddling. In the evening, before bedtime, write down how you felt throughout the day and compare the results with the observations from the previous day. Did you feel the difference? Touch can say more than a thousand words, because these may seem too banal in difficult situations. Honest, full embrace, during which real and unfettered emotions flow between two people, is the best support and help.
Ten reasons to cuddle as often as possible
To take advantage of all the benefits that a cuddle can offer, a cuddle must last at least twenty seconds and be shared with someone you trust, although of course everyone can give a cuddle. In recent years, this action has received a lot of attention because it was discovered that cuddling offers many benefits for both physical and mental health. And although we sometimes take them for granted, cuddle are a great way to combat stress and overcome negative emotions.
A good cuddle takes at least twenty seconds and should take place between two people who love each other or trust each other sufficiently. Try to cuddle more often, several times a day. Cuddling offer therapeutic benefits that will enhance your sense of well-being. Do you want to learn more? Then keep reading to find out why cuddling should become a daily habit.
Cuddling improves your state of mind
Getting a cuddle from someone you love can completely turn your day around and expel negative energies. Plush toys promote the excretion of oxytocin , also known as the love hormone; and endorphin, a substance that is responsible for a good sense of well-being. By cuddling we share positive emotions that can recharge us with positive energy.
This loving gesture is one of the most effective ways to relieve physical and mental pain. The ability that cuddle have to increase oxytocin levels in the body forces the body to focus on the present moment and to put the pain in the background.
Strengthens the feeling of safety
The warm feeling that you get from cuddling makes you feel safer and drives away feelings of loneliness. Cuddling have the ability to free emotions, improve relationships and prevent behavioral problems.
Increase your self-confidence
This is one of the main benefits that giving or receiving more than four cuddle a day can offer. Cuddling can significantly reduce anxiety and worry , making you less dependent on the opinions of others to feel comfortable. This is mainly thanks to the positive energy and the good hormones that are released every time you give someone a cuddle or get a cuddle from someone. This scientific fact explains in a simple way a common phenomenon: children who cuddle their favorite cuddle generally feel calmer and safer afterwards than if they were alone.
Prevents heart attacks
A daily dose of cuddle is able to protect the heart by checking the heartbeat and blood flow. Because cuddling the oxygen level in your blood increases, it can ensure that your heart continues to function normally. People who do not cuddle often or experience physical contact with someone else in any other way have a greater chance of developing heart conditions associated with a rapid heartbeat.
Improves the nervous system
The calming effect that cuddle have not only many benefits for your cardiovascular health, but also for your nervous system. Giving or receiving a cuddle a few times a day can help calm your nerves and prevent stress, anxiety and other negative emotions from complicating your life.
Cuddling strengthens the immune system
When enough oxytocin is released, this lowers your chance of developing infections and autoimmune diseases. This is because this increases the amount of antibodies, making the body more resistant to viruses and bacteria.
Essential for the development of neurons
Expressing affection through a cuddle is essential for the development of neurons during the first years of your life. If you do not receive this kind of affection, it can cause nerves to die, so that you can have a reduced mental capacity and underdeveloped motor skills at a later age. A study conducted by Duke University shows that the brains of babies who had not received enough cuddle were up to 20 percent smaller.
Strengthen personal ties
Body language is a determining factor in a happy relationship. Couples who regularly cuddle each other have a stronger bond that makes them feel safer and loved.
Cuddling keeps blood pressure under control
The physical contact you feel when you give someone a cuddle or cuddling that helps lower blood pressure by activating receptors known as corpuscles. These blood cells are in your skin and transmit signals through the nerves. This makes your body feel more protected, the heartbeat stabilized and the blood pressure normal again.