Studies have found evidence that people who were more embraced in childhood show fewer symptoms of stress in later life. Physical affection with comfortable cuddle positions also helps attenuate our reactions to stressful situations and helps to reduce anxiety.
Another benefit is the fact that embracing someone relaxes the muscles, helping to release and lessen the tension in the body, making us calmer and more relaxed.
Cuddles were included in the same category as laughter and meditation. All three are considered relaxing activities and help us to be completely present at the moment, temporarily forgetting the problems we face day by day.
The loving touch of a cuddle helps create a sense of security as we feel totally protected when we cuddle someone we love. In addition, scientists have found evidence that cuddles help reduce our existential concerns and fears.
Studies also show that the tactile sensations of the protective cuddles we receive from our childhood relatives remain in the nervous system as we grow older, and help to increase our feelings of confidence, self-esteem, and self-love.
Relationships are a fundamental part of our lives. Loving and being loved is something we all seek, and cuddles can be an important part of this goal.
The energy exchange that occurs during a cuddle is an investment in the relationship, and helps build empathy and understanding. In this way, relationships strengthen and reach deeper levels, an important fact because positive relationships are fundamental to bring happiness to all areas of our lives.
A cuddle comfort to someone who is going through a difficult time or situation in life. Sometimes we have no idea how much a person might need a cuddle, and how close contact, however quick, can bring a smile and a little light to a sad day.
7 Benefits of having a cuddle comfort with Whom You Love:
- Feeling of well-being and pleasure
- Increased self-esteem
- Memory strengthening
- Stress reduction and blood pressure
- Reinforcement of the affective relationship
- Efficiency in the way of communicating
- Increased empathy